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20170326 Port‑Eynon beach.gpx |  |
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1st half mile with Charlotte, then she turned around and I ran as far as I could up the beach - into the wind |
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20140416 Mumbles Trail run.gpx | |
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50% tarmac which was unexpected (all offroad, just a paved path), a bit of beach in the middle, and then hard packed dry mud trail back up over the top. Again nothing hurt, no probs, nice run, but I was very hot when I finished. |
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20140413 Oxwich Trail run.gpx | |
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1 day after a 20:05 parkrun. Proper trail run, very little tarmac. Started off with a long gentle climb on hard mud, then over the top on dry short grass, down round the headland and then lots and lots of steps up (reduced to a slow walk at one point), followed by 270-odd steps down (we walked the same route later that evening). I didnt wear the hr strap (couldnt find it) but it was tough! Very enjoyable though, lovely surroundings. Shoes were fine. |